SISU: determination, bravery, courage, perseverance, strength and resilience.

Trust the process


After a day of not eating/drinking on my HFLC plan it takes me up to 3 days to ‘feel’ better depends on how poorly I ate. Usually after a couple days I will feel Less bloated and puffy, sluggish, tired, etc. 

But often I do have a meal each weekend that consists of carbs. Whether it be some bread or pizza. Sometimes dessert (although I’m not big on dessert). I earn it by eating good, healthy food all week long. 

I’m trying to treat my body well so I can get back to feelin awesome. It’s amazing what good food can do for you. Trusting the process and making good choices. 

#food

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!