After a day of not eating/drinking on my HFLC plan it takes me up to 3 days to ‘feel’ better depends on how poorly I ate. Usually after a couple days I will feel Less bloated and puffy, sluggish, tired, etc.
But often I do have a meal each weekend that consists of carbs. Whether it be some bread or pizza. Sometimes dessert (although I’m not big on dessert). I earn it by eating good, healthy food all week long.
I’m trying to treat my body well so I can get back to feelin awesome. It’s amazing what good food can do for you. Trusting the process and making good choices.
What in the world is a FOOD MACGUYVER??
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