Eating fat does not make you fat!


Guess what: Eating fat does not make you fat. 

Isn’t that great news?  

However…… That doesn’t mean go out eat all the greasy fried food you can find. Stick to fish, seeds and nuts (not peanuts), olive/coconut/avocado oil, grassfed butter, eggs (the WHOLE egg!!), organic vegetables (spinach, Brussel sprouts), grassfed meat, avocados. Replace the carbs you eat with these types of foods. Sugar is what makes people get heart disease, diabetes, obese, and cancer.  

It is all in your MINDSET! Make a choice to do it and follow through as a lifestyle, not just a diet that you plan to stick to for a month. This past weekend the kids had sandwiches for our picnic, I had a huge/awesome salad with olive oil from whole foods. I knew my body would feel better eating all the good food and passing on the bread and I didn’t die. 😂👏🏼👏🏼👏🏼

HFLC lifestyle is where it is at. I love to help people learn about this. If you join me on this health and fitness journey I will personally help you navigate the grocery store too. You can message me or put your email address in the comments.

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!