1. Too many carbohydrates? Be honest with yourself. Start tracking your food for a few days with FATSECRET. Are too many carbs sneaking in? A little adds up over time.
2. Too much fruit? Yeah fruit is better than cake but enjoy it as a treat in moderation.
3. Too much dairy? Dairy contains a lot of protein which can turn into glucose in the body.
4. Too many nuts? Measure out small portions or buy them in the shell so they take longer to eat. Also, cashews have the highest amount of carbohydrates.
5. Not enough fat? Yup. You heard that right. You have to eat fat to lose weight. Healthy fats like olive oil, avocados, fish, organic spinach, etc.
6. Eating too often or too little? Eat when you feel hungry. Don’t just eat because it’s 8 am in the morning.
7. Be patient. It is a lifestyle that you need to stick with and trust the process. You will succeed if you follow LCHF way of eating.
8. Not enough sleep? If you are not sleeping and are stressed this will affect your weight loss.
What in the world is a FOOD MACGUYVER??
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