1. Decide to start. There’s no mystery here. You just have to make a decision. Quit making excuses! Let’s go!
2. Make a list of why it’s important to you. How will it make you feel? What is the payoff for you?
3. Make a plan. You actually have to write it down with pen and paper. You can’t just think about it because that is not a plan. That’s a day dream or a wish. Write down the specifics: ‘I will workout at 5 pm every day except sunday’. ‘I will eat this on Monday, Tuesday, Wednesday, etc’.
4. Make a pump-you-up playlist. Music is powerful! It can get you revved up to go when you don’t feel like it!
What in the world is a FOOD MACGUYVER??
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