SISU: determination, bravery, courage, perseverance, strength and resilience.

4 steps to get your mojo back


It happens all the time!!!  You find yourself in a rut, a funk. You’re unhappy with yourself and can’t figure out how to get out of it. Well here’s some tips for ya to get your mojo/motivation back!

1. Decide to start. There’s no mystery here. You just have to make a decision. Quit making excuses!  Let’s go!

2. Make a list of why it’s important to you. How will it make you feel?  What is the payoff for you?  

3. Make a plan. You actually have to write it down with pen and paper. You can’t just think about it because that is not a plan. That’s a day dream or a wish. Write down the specifics: ‘I will workout at 5 pm every day except sunday’. ‘I will eat this on Monday, Tuesday, Wednesday, etc’. 

4. Make a pump-you-up playlist. Music is powerful!  It can get you revved up to go when you don’t feel like it!  

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!