SISU: determination, bravery, courage, perseverance, strength and resilience.

10 minutes to CHANGE…raise your vibration 


Tony Robbins has transformed thousands of lives. If you haven’t ever listened to his podcasts, read his books, gone to his seminars or seen his interviews you are missing out on a huge opportunity for personal development. 

Here are 3 things you should do every single day for about 10 minutes to prime yourself, raise your vibration, change your mind, create happiness and stop suffering:

1. For 3 minutes think about 3 simple things that you’re grateful for. Example: the smile on your child’s face. Your dogs or cats. Your best friend and a recent happy memory that you made. 

2. For 3 minutes think about 3 outcomes to thrive. Think about yourself being successful in those things. How it will make you feel. Should be things that will happen in 3 or 6 months in the future. 

3. For 3 minutes think about how you can love more. What can you do?  What actions can you take?

Watch the full episode HERE

What in the world is a FOOD MACGUYVER??

Jasmine-star-stock-3

A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!