SISU: determination, bravery, courage, perseverance, strength and resilience.

Flex it Friday 

Back to school Opportunity Alert!!! 

If you are wanting to know when my next support and accountability group will be starting here are the details!!!! 

✔️ September 5

✔️ Challenge Tracker app so it takes you off of Facebook

✔️ You can win $$ for checking in daily and logging workouts and Shakeology for the Heath Bet 

✔️ You get me to help you stay accountable to the results you want!! 

Space is limited (because I have limited time and want to REALLY be available to help those in the group) so go to to reserve your spot!!!

What in the world is a FOOD MACGUYVER??


A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!