3 options to cleaning up your nutrition 


If you know me, I love food. And if you’re reading this I am betting you do too. It’s hard to change your way of eating for some people.  Not any ONE way will work for all. Here are some options for you to try:

1. Start out slowly. Try eliminating sugar. Sugar is added to all kinds of processed foods and drinks. When you read the labels, don’t worry about the percentages section, look at the list of ingredients. Sugar can be disguised as dextrose, sucralose, Splenda, cane sugar, turbinado sugar, etc. if it is on the list, pass on it. 

2. Take the middle of the road.  Eliminate sugar AND grains from your food intake. There is a very helpful podcast out there by Vinnie Tortorich. A cancer survivor who educates on the no sugar/no grain lifestyle. He talks in detail about this on his podcast. (Caution: rated R!).  Vinnie Tortorich podcast

3. Go all in…. 100%. Try it for 30 days straight. Get rid of everything in your pantry and refrigerator that causes inflammation in the body. No sugar, no dairy, no gluten, no alcohol, no legumes, no soy, no grains, no processed foods. Get the whole30 book and read the whole thing!  You can heal your body from the inside out by putting good, whole, real food into it.  You can discover how certain foods affect YOUR body during the reintroduction phase. It is key to finding out how your body responds to certain foods.  I have a group on Facebook if you’d like to join the discussion. Whole30 support

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!