SISU: determination, bravery, courage, perseverance, strength and resilience.

Feeling overwhelmed yet?


I am a wife, a mother, and I work MORE than just a full time job. I’m sure a lot of you who follow me can RELATE when I say “I’m so busy!”

So how do we get through the day without going completely bonkers because we have so much to get done??  I have a list for you!!  Let me know what I missed!

1. Make a list!  Write down what you need to get done for each day of the week. Cross off the things as you get them done. 

2. Figure out what you can say “no” to. It’s in our nature to just say YES to all of these extra commitments and then we end up failing or feeling stressed. Say no to the things that are not moving you towards your goals, wants, desires. 

3. Ask for help. It does not make you weak to ask someone to help you out. In fact, people usually love helping others and will be happy to help you too. Or hire someone to do some of the tasks for you. Even if it’s for a couple hours. 

4. Reevaluate the things you are spending time on. I realized I was spending HOURS on that dumb candy crush game. I don’t even like video games but I just got sucked into this one. When I gave it up I had all kinds of free time to spend on more important things. 

What in the world is a FOOD MACGUYVER??

Jasmine-star-stock-3

A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!