SISU: determination, bravery, courage, perseverance, strength and resilience.

Light bulb moments

Remembering where I came from…..

1. Couldn’t do a push up on my toes

2. Couldn’t hold a plank

3. Couldn’t do a side plank without one knee down

4. Over 200 lbs and a (tight) size 16 when I really STARTED

5. Thought I was eating healthy when I really was not

πŸ’‘πŸ’‘πŸ’‘ I had several ‘light bulb’ moments. 

1. Nutrition πŸ†πŸ³β˜•οΈπŸ…πŸ€

2. The exercise I was doing πŸ‹πŸ½

 3. How to sustain it for life πŸ˜€

I have heard people tell me “it’s not rocket science, eat clean, train mean”. Well for someone like me, who didn’t know what either of those meant, it was not that simple. And actually that comment made me feel like an idiot. Like I should’ve know the answer already. 😲

I like to help people learn what took me too long to figure out. I know what it feels like to want to take naps all day because I was exhausted all the time. I also know what it feels like to be over 200 lbs. I know what it feels like to be frustrated and have hate for my body. 

Don’t be afraid to take the first step. Because it will be worth it. STACEYTGREENSIDE@GMAIL.COM

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!