SISU: determination, bravery, courage, perseverance, strength and resilience.

Benefits of Turmeric

Are you wondering why my eggs are RED??  It’s the turmeric!  I love it and use it on practically everything. Some benefits of turmeric:

1. Fight infection

2. Fight some cancers

3. Reduce inflammation in the body

4. Treat digestive problems 

Are you eating this everyday? 
Source:  http://umm.edu/health/medical/altmed/herb/turmeric 

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!