SISU: determination, bravery, courage, perseverance, strength and resilience.

How you treat yourself

The health bet is officially over! Can’t wait to see who on my team is getting PAID for simply working out and eating healthy. That is a pretty sweet deal!  

How you treat your body in October will determine how you feel in November. Our Rocktober challenge started today! New team members and new content for my group this month. 

If you think someone you know would benefit from support and accountability please tag them or share this post. You and a friend could join us in November. Don’t be a statistic and gain weight over the holidays!!

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What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!