Here’s your free pass

Hey guys!! Did you know that today you can access core de force for the next 24 hours!!! You can preview MMA Speed with Beachbody On Demand.

If you don’t have a coach you can sign up with me free here and get your first 30 days of On Demand.

Free Team Beachbody Membership:

If you have any questions or trouble accessing the workout please send me a private message!!!
I love it!!!! I used to do some MMA with a trainer back in the day. It was so much fun!!! Loved taking out aggression on the pads and bag. 

So I already had my gloves! But you can do it without gloves too. 

Either way…..Makes for strong shoulders and core!!! 😍

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!

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