Hey guys!! Did you know that today you can access core de force for the next 24 hours!!! You can preview MMA Speed with Beachbody On Demand.
If you don’t have a coach you can sign up with me free here and get your first 30 days of On Demand.
Free Team Beachbody Membership: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=1039056
If you have any questions or trouble accessing the workout please send me a private message!!! Coachstaceygreenside@gmail.com
I love it!!!! I used to do some MMA with a trainer back in the day. It was so much fun!!! Loved taking out aggression on the pads and bag.
So I already had my gloves! But you can do it without gloves too.
Either way…..Makes for strong shoulders and core!!! 😍
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