SISU: determination, bravery, courage, perseverance, strength and resilience.

Holidays, family stress and weight gain

I’m so EXCITED and I just can’t HIDE IT!!! I’m pretty excited about this next challenge. Starting December 5 we are doing 25 days of fitMAS!!!  

πŸ’» All on your computer, tv or iPad. 

πŸ™…πŸ» All no equipment required. 

✈️ Do it while you’re traveling. 

🌟 I’ll release each workout the night before. 

25 new holiday themed recipes. 
If you’d like to join this fun put your email in the comment or message me privately. 

The holidays can be fun or maybe stressful. Filled with lots of food and treats. Let’s keep eachother on track over the next month so we don’t gain weight!!  Doing 30 minutes of exercise per day can allievate stress!

Happy thanksgiving!!!!! πŸ¦ƒπŸπŸ½

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!