SISU: determination, bravery, courage, perseverance, strength and resilience.

Bye bye bloat!

Yes, I am still on vacation!!!  But I am doing the 3 day refresh with our coaches team. Day 1 is done!!!  It was rough at times, I’ll admit it!  Feeling of tiredness, hunger, food boredom…. got through it though. I didn’t eat much fruit…  only some blueberries. Mostly ate vegetables…  with my shakeology, fiber sweep, and vanilla fresh. Oh and some vegetable broth. 


I watched my sister, nephews, son and daughters eat a bunch of junk food today. (Big luckies!  Haha!!) 

I would say that the biggest challenge so far is not eating eggs. Mind over matter!  I can do it!  

If you would like to try it too, check it out here:  3-Day Refresh Complete Kit

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!