Importance of sleep

This is the first day this week I’ve been able to sleep in with no alarm clock set. What a glorious feeling!  What time did you sleep until today?

Sleep is so important! 

1. Improve memory

2. Curb inflammation 

3. Repair blood vessels

4. Spur creativity

5. More stamina 

6. Better concentration 

7. Have a healthy weight 

8. Lower stress
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What in the world is a FOOD MACGUYVER??


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