Importance of sleep

This is the first day this week I’ve been able to sleep in with no alarm clock set. What a glorious feeling!  What time did you sleep until today?

Sleep is so important! 

1. Improve memory

2. Curb inflammation 

3. Repair blood vessels

4. Spur creativity

5. More stamina 

6. Better concentration 

7. Have a healthy weight 

8. Lower stress
Checkout more at http://www.health.com/health/gallery/0,,20459221,00.html#improve-memory-0

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!