10 ways to reward yourself

The compound effect says that you do something repeatedly over a period of time you will see a change. Will one no-so-healthy meal affect you negatively?  No. But if you continue to do that the majority of the time it will affect your body in a no-so-good way. Physically and mentally.

You work hard all week long with good nutrition and fitness. Instead of rewarding yourself with food you can reward yourself with other stuff and not totally derail your progress.

Here are some ideas:

1. New workout clothes

2. A massage

3. A manicure or pedicure

4. Take a nap

5. Watch a movie

6. Get some fresh flowers

7.  A weekend getaway with your love

8. An evening out with your friends

9. Take a long bath and relax

10. Take a vacation (I recommend somewhere warm!)

What would you add?

What in the world is a FOOD MACGUYVER??


A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!

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