Key to happiness

A lot of times in my groups I ask people ‘what are your personal goals?’  Quite frequently, I get the answer ‘I want to be happy’.  Seems simple enough right?

What does it really mean to be happy?  How do you be happy?  I think it really boils down to analyzing what your priorities are and spending time on those priorities.

If you take a look at the list in the photograph (they are not ordered with any less or more importance), assign a rank on each one of these on the list. 1 being least important and 10 being most important to you.

So once you’ve given each one a weighted importance to you then think about if you are feeling fulfilled in that category?  Is there room for improvement? Rank it 1 to 10.

Once you have those 2 scores then you know where you should spend your time because you know what is important to you AND you know what needs your attention.

Then make a list of the specific things that you will do to improve your scores in the top 3 areas.

Which one is the MOST important to you?  Which area do you need to work on right now?  I’m curious to know.

Are you brave enough to share it with me?

Feel free to share this.

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