In our group we talk a LOT about mindset. Because mindset is WHERE IT IS AT!
Loving yourself right where you are at in this moment.
Sounds easy enough right? Just love yourself!!! Wrong!!! After years and year of negative self talk it takes a conscious effort to reprogram your brain.
So how do you reprogram yourself in order to START loving you for a change??
- Get a journal and write all of the things that you love about yourself every single day. It doesn’t take long 15 or 20 minutes.
- Move your body for 30 minutes per day.
- Put good REAL food into your mouth that helps fuel your body. Food that has 1 ingredient is optimal.
- Drink water like it’s your job.
- Get at least 7 hours of sleep. Regenerate those cells!!!
- Ask a trusted friend to tell you what you are good at.
- Be present in the moments. Focus on the beauty around you. It really IS everywhere
- Have gratitude for the blessings in your life. Write them in your journal.
- Stop beating yourself up mentally. Had a bad day? Choose happiness and turn it around. You have the power within you. Make a conscious effort. Put happiness in the forefront of your mind.
- Live your life without waiting on the weight. Life is happening FOR you right now. Live your live without fear. Push that outta your head ASAP!!!
To join our team go here: HELP EACHOTHER
What in the world is a FOOD MACGUYVER??
A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!