HFLC Day 1 of 84

OK!!!!   It’s officially “GO” time.  If you haven’t been following me on Facebook, let me get you up to speed.

I’m doing a 12 week beta test group with about 700 of my friends.  It’s higher fat, lower carb plus intermittent fasting for 12 weeks.  Oh, and also, add in some HIIT workouts every day (except Sunday) too.  Yes, it will be OVER the holidays (Christmas and New Years).

I have submitted my first round of pics, measurements, weight, blood work, and blood pressure and I have to say I’m pretty PUMPED about this.  I get really excited by these challenges.  If it doesn’t challenge you, it doesn’t change you right!?!?

This is going to be something sooooo special and I cannot wait to share the journey with you.  Most of all the results!  Because I know it’s going to be AWESOME!

The first week is always a breeze…  It’s the subsequent weeks that get tricky.  So can you forgive me if I get cranky?  HAHAHA!

Get the popcorn ready!

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!

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