HFLC Day 2 of 84

Update for you….  Yesterday went well except for the fact that I didn’t EAT enough!!!!  Ever have that problem??  HA!  Seriously, you will not starve eating this way.

I used to eat Smart Ones frozen meals that left me starving an hour later.  Sad. I thought those were healthy because they were low in calories.  It’s amazing how WELL these companies can brainwash us into thinking their “product” is good for us.

Intermittent fasting is a daily part of my life and was before I started the 12 week beta test group.  So that was not a struggle for me to adjust to.  But if you are just starting out with intermittent fasting start with eating your food in a 10 hour window and then slowly reduce the amount of time.  I eat all of my meals in an 8 hour window and it works really well for me but you could STILL get benefits from eating your food within a 10 hour window!  Give your body a chance to digest, rest and repair.

Got a fasted workout (with weights) in today this morning and I would highly recommend that you give it a try.  Doing a fasted workout has all kinds of benefits!  Check it out for yourself.

Cheers to DAY 2!  The team is doing well and I’m so proud of them for starting this with me!  Pretty cool movement we are starting here!

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