HFLC Day 4 of 84

The word for the day is: TIRED!

Actually both Adam (husband) and I are pretty low energy today.  TOTALLY normal, so I’m not worried.  Have a touch of a headache but that might be due to lack of solid sleep…  (we keep watching Shameless on Netflix in the evenings and you know, once you start, you can’t stop!!!)

Did my fasted workout today (with weights) and it was HEAVILY modified.  Not only because my energy is low but my back is SUPER sore today and I have to teach dance fitness class TONIGHT!  We always bring the intensity so I have to have enough energy left in the tank for that.

Broke my fast at the normal time (around noon) with 2 cups of veggies and 3 eggs.  If you are new to fasting drink MORE water, black coffee, unsweetened tea to curb your appetite. Your body will adjust and NO your body won’t “eat” your muscles.  It’s a lot smarter than that.

Food yesterday was GOOD!  I ate all of the food I was supposed to and sometimes that is no easy task, it’s so much food!  7 cups of veggies, 7 (3/4 cups) protein, 8 ounces of unsweetened almond milk or a sweet potato, 1/2 an avocado, handful of nuts…..  Seriously, you won’t starve eating like this.

I don’t know if I have any time for a nap today but that sure sounds delightful!

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!

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