HFLC Day 5 of 84

MUCH more energy today.  I was chomping at the bit this morning to do the workout.

I was fortunate enough to have my buddy, Amber, join me today for HIIT and abs.  It was TOUGH but we are still both still smiling!  By round 4 of 8 of the HIIT workout we were already huffing and puffing. It was FREAKIN TOUGH.

That being said, I’d MUCH rather do 23 minute of INTENSE exercise than hours and hours at a gym. Yup. I’m lazy like that. Or efficient. Yeah, efficient. I like that better.

And hear this. The exercise IS important, yes. But not as important as the food and drinks you consume.  So if you are trying to lose weight by exercising, change that thinking ASAP.

We both were in a fasted state.  Women benefit most from eating all of their food within an 8 or 10 hour window.  (I start eating at noon and stop by 8 PM)  Contrary to popular belief we don’t need to constantly graze all day long.  Give your body a chance to digest all of the food, repair itself, rest.

There are many good books on this subject but here are a few you can pick up to do the research for yourself.

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!

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