Ahhhhhhhhhhhh rest day! After last weeks intense workouts I am welcoming this downtime.
We had a class on foam rolling in our private group today. Very informative. I am pretty sure many of us in the group didn’t know how to do foam rolling before this teaching. The foam roller that they were using to demonstrate was this one:
I think I’m going to order this now!
What you want to do is hold it in a spot until the pain is less (like a level 5 on a scale of 1 to 10) and then roll 1 inch per second. It’s super slow. Roll 4 times up and down and 4 times side to side.
I am also making sure to drink lots of water still…. I have been peeing A LOT. But my body will adjust. I am so bad at drinking water so I have to make a conscious effort to do it.
The food, drinks, fasting window has been a breeze so far. I got my first BUTCHERBOX delivered and I tried the pork sausage and the bacon so far. DELICIOUS! You MUST try it if you haven’t already. No sugar, no antibiotics, no nitrites/nitrates and grass-fed and grass finished! I’m never shopping for meat at the grocery store again! Click here.
So, although I am sore in some spots, my body and mind feels good. I’m not bloated, tired, constipated (some people have that issue), and no headaches. I am happy and excited.
Week 3 is usually where I see the MOST change in the way my body looks. So I am anxiously awaiting what is to come.
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