HFLC Day 7 of 84

Ahhhhhhhhhhhh rest day!  After last weeks intense workouts I am welcoming this downtime.

We had a class on foam rolling in our private group today.  Very informative.  I am pretty sure many of us in the group didn’t know how to do foam rolling before this teaching.  The foam roller that they were using to demonstrate was this one:

I think I’m going to order this now!

What you want to do is hold it in a spot until the pain is less (like a level 5 on a scale of 1 to 10) and then roll 1 inch per second.  It’s super slow.  Roll 4 times up and down and 4 times side to side.  

I am also making sure to drink lots of water still….  I have been peeing A LOT.  But my body will adjust.  I am so bad at drinking water so I have to make a conscious effort to do it.

The food, drinks, fasting window has been a breeze so far.  I got my first BUTCHERBOX delivered and I tried the pork sausage and the bacon so far.  DELICIOUS!  You MUST try it if you haven’t already.  No sugar, no antibiotics, no nitrites/nitrates and grass-fed and grass finished!  I’m never shopping for meat at the grocery store again!  Click here.

Look at all this meat I got!!!

So, although I am sore in some spots, my body and mind feels good.  I’m not bloated, tired, constipated (some people have that issue), and no headaches.  I am happy and excited.

Week 3 is usually where I see the MOST change in the way my body looks.  So I am anxiously awaiting what is to come.

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!

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