HFLC Day 10 of 84

I have to admit…  I am feeling really good.

Yesterday I DID NOT eat enough.  I am supposed to have 7 cups of vegetables and 7 (3/4 of a cup) cups of protein, 2 (1/2 of a cup) cups of carbs, 2 (1/3 of a cup) cups of fat, 8 tablespoons of oils/seeds/nuts.  It’s a lot!  Some days I have felt literally stuffed.

Also, yesterday I modified the workout quite a bit because my workout time was pushed back a bit so all I could think about was breaking my fast.  HA!  Happens.

I don’t have any cravings at all.  I still feel happy.  I am not tired but my muscles are a bit sore.

All in all our (smaller) team (11 of us) lost a total of 32 pounds in 1 week (and not everyone weighed themselves as it is not required again until week 3).  So that is kinda cool!  It’s NOT all about the number on the scale and the number does NOT define us, of course!  But we did take a moment to celebrate a little bit and then we got back to work.

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!

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