HFLC Day 11 of 84

Fasted workout DONE!  Did some weight lifting today.  I used 10 pounds and Amber used 15s!!!  SHE’S SO STRONG!  Love it!

Are you wondering WHY I prefer to do FASTED workouts?  I want ALL the human growth hormone!!!!  Check out this article by Dr. Axe.

Also, if you are NEW to this whole fasting thing…  Check this out

Cereal companies, McDonalds, etc want you to think that breakfast is the most important meal of the day because they want you to spend $$$$ on their product.  Do your research and give it a try for yourself.

My amount of food yesterday was WAY better.  I feel like maybe I go in cycles? Not so hungry one day, ravenous the next day.  Also, I’m about to get my period so that could be a contributing factor.

I had cauliflower rice, grass-fed (kerrygold) butter and 4 eggs to break my fast today.  It is so easy and effortless and it’s the easiest decision of my day!  The less decisions, the better….  RIGHT?!

Last night I had my FIRST craving.  It was for beer.  DOH!  It was a situational habit I picked up and now it’s just something I need to break.  When you are creating a new habit do the following:

  1.  Decide and commit for 30 days
  2. Recognize your triggers – don’t go there!
  3. Remove all temptations from your home
  4. Visualize the feeling you will get when you complete your goal
  5. Reward yourself along the way (healthy rewards – get a massage, go to a movie, get a new outfit, get a pedicure, etc)

GOOD LUCK!  You can do it too!


What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!

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