I was breathing heavy, snot running out of my nose, and my legs were shaking. No, I am not sick. That was my workout today. HA!
Fasted High intensity interval training (HIIT) with our trainer live and then followed up with 10 minutes of abs. Just the way I like it…. QUICK and INTENSE.
Common misconceptions about fasting:
1. Your muscles will deteriorate
2. You will starve yourself
3. Breakfast is the most important meal of the day
This book is a great read to learn more about intermittent fasting and dispels the myths about it.
Today I broke my fast at a restaurant. I had a burger (no bun, no sauce, no cheese) with an over easy egg on top and a side of Brussel sprouts. Yes, it is possible to eat out at a restaurant and not have to sacrifice your goals.
Yesterday was the FIRST day so far that I was able to successfully eat ALL of the food I was supposed to. WINNING! It’s a lot of food!
Cheers to the weekend!
What in the world is a FOOD MACGUYVER??
A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!