I think some people think I workout all day every day. Ha. But that is simply not the case. Usually 30-40 minutes… that’s good for me. Although on Monday when we start our new program that focuses on arms, abs and booty the workouts will be 60 minutes sometimes!
Today I did a total body core workout. I used weights and resistance bands. I like to workout right before I break my fast. Boost up that human growth hormone.
More importantly than the fitness you are doing is the food you fuel your body with. I totally believe this.
Today I did a massive grocery shopping trip. I got tons of vegetables and a couple packets of meet and shrimp.
I made a pork tenderloin and stir fry vegetables with curry sauce and coconut cream. Wow!!! It was amazing. A little spicy but not too hot! Just right!
I’m definitely putting this in my regular rotation. My husband gave it two thumbs up.
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