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Holiday eats without sacrificing your goals

Holiday eats without sacrificing your goals

 July 4th celebrations are almost underway!  Can we share some ideas with eachother so we can have some healthy options within our reach?   Here are some ideas that I have, so please add to the list!!!   1. Grilled anything. Pork chops, shrimp, steak, […]

It was against my religion to dance

It was against my religion to dance

​​ Not many people know this but I was born into a religion where it was forbidden to dance. No school dances or proms allowed. My best friend (not in the church) took me to my first dance and I felt completely out of place. […]

You’re a good person and deserve to be happy

You’re a good person and deserve to be happy

I recently finished the book “The Power Of Now” and had some major revelations I thought I should share.    I will definitely read it again. There are so many good lessons in it.  If you haven’t read it you certainly should!   A concept […]

The aftermath of a lay off

The aftermath of a lay off

I kind of expected this to happen. Conflicting feelings, confusion, and anxiety… however, I didn’t expect it to be THIS bad…..  there have been so many bad thoughts running through my brain. It’s things like: worthless, stupid, loser, fearful, just end it, give up, your […]

Why getting fired was good news

Why getting fired was good news

Ok. Not exactly fired. Laid off due to budget constraints. I knew something was wrong when I heard my manager announce that HR was also on the t-con. Having HR around is never a good sign. I said to myself ‘here we go’!!! And I […]

I was destroying my body until I discovered a secret

I was destroying my body until I discovered a secret

I had a friend ask me the other day “but how do you stop yourself from eating a whole tub of Top The Tater with chips?”   This really got me thinking…  I really stopped to ponder: HOW I ACTUALLY do it.  Are some days easier than […]

Putting life into living without waiting on the weight

Putting life into living without waiting on the weight

In our group we talk a LOT about mindset. Because mindset is WHERE IT IS AT! Loving yourself right where you are at in this moment. Sounds easy enough right?  Just love yourself!!!  Wrong!!!  After years and year of negative self talk it takes a […]

Getting going when you feel STUCK – 5 tips

Getting going when you feel STUCK – 5 tips

Before I started this health journey I NEVER took photos of myself…  A selfie??  No thanks.  I don’t need to see how dumb I look, I already know…  Thanks. But as it turns out ALLLLL of those pictures of myself were really important.  They are […]

How to change your subconscious to change your life

How to change your subconscious to change your life

Linking pain and pleasure to your habits. 95% of what you do is through your subconscious. I listened to a podcast with Rob Dial today. It was soooooo good. His podcast is called MWF MOTIVATION. He goes on to say:  So if you’re having trouble […]

Too busy to fit ‘healthy’ into your life?  8 steps that might help

Too busy to fit ‘healthy’ into your life?  8 steps that might help

“Busy” is a word we are all familiar with these days. It seems like we are running from here to there, juggling all the balls in the air and barely holding it together mentally. We have kids who play sports, plus a full time job, […]