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20 Awesome things about not being drunk

I just finished the book “A happier hour” by Rebecca Weller. (A gift from my friend, Amber) So good! I loved it. I felt like she was talking about me many, many times. In fact, I found myself saying “yup!” to myself quite frequently. So I got to thinking about how MY life has gotten […]

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HFLC Final Results and thoughts

That’s a wrap, my friends! Thank you so much for following along with my journey through the 12 week beta test group! I am excited to tell you what my final results are but first some final thoughts. We did this through the holidays, birthday parties, and anniversaries. It really shows that you CAN live […]

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HFLC Day 84 of 84

Wow!!!! It’s done! 12 week beta test group is completed. Tomorrow we will all do our final pictures, weights, and measurements. Also I’ll schedule my final blood work to compare to the first round that I did in November. So what’s changed??? Definitely my body. (I’ll share my final results tomorrow). But also my mind. […]

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HFLC Day 83 of 84

Holy smokes! Today’s workout was cardio. But it’s also strength too. Same moves as other weeks but we added two reps for each move. You wouldn’t think that adding 2 reps would be a big deal right? Wrong! Ha! That was tough. My muscles were fatigued. But you know what? A little physical pain or […]

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HFLC Day 82 of 84

Stepped up our game to 20 pounders today for a few moves.  We worked Arms, Abs, and Ass.  All of my favorites to work, well, besides legs…  I do like Leg Day. I literally can feel my muscles on my stomach and it is SO cool.  So with a few days left, what is up […]

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HFLC Day 81 of 84

Leg day today!  Good stuff.  I used 15 pound weights and the sliders. So when I took this picture for my challenge group peeps I looked at it and realized how MUCH progress I’ve made.  It’s amazing to me!  I feel so freaking good. My husband actually called me “petite”. HA!  I have never been […]

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HFLC Day 80 of 84

I got asked today “you feel like you’re being judged all the time, don’t you?” My answer was “yes, of course”. BUT……… People are gonna judge you whether you’re on top of the world or in a pit of despair. It doesn’t matter either way, it’ll always happen. They are gonna have opinions on how […]

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HFLC Day 79 of 84

A surprisingly difficult cardio workout today….  I was dying!  Here is amber showing off our 3 pound weights that we NEVER use.  Seriously, we have both gotten so strong that we have ZERO need for these really.  We are thinking 20 and 25 pound weights are needed.  Oh and 8 pounds for flys and kick […]

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HFLC Day 78 of 84

What are you training for?  LIFE.  Life is what I’m training for. Worked on the booty today.  It definitely was not as sweaty as the cardio day but I liked the workout just the same.  I have a CARDIO BOOTY for sure.  So these exercises are good for me. We are on the last week […]

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HFLC Day 77 of 84

Oh yeah….  hey rest day!  How are you? Rest days are SUPER important.  I like to think that I’m an expert at resting.  That is a good thing and that is a bad thing.  Why is it bad!?!  Because I can get off track really quick if I don’t watch it.  I could lay around […]

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