Blog

HFLC Day 75 of 84

Here is a snapshot of a couple of human beings being human and trying to get better at it. Working out is my therapy…  my coping mechanism.  I used to cope with food and alcohol and that was a guaranteed way to make me feel worse.  Alcohol is a depressant which always made me cry. […]

Read more

HFLC Day 74 of 84

Woke up extra early today to get our workout in because I had a networking event today. 545 am! This is unheard of in my world. Sleep is something I love to do and a lot of it. I’m super proud of my bud, Amber, and I for getting that done. It’s true what they […]

Read more

HFLC Day 73 of 84

Cheese!  I’m rolling through humpday like a boss.  Workout done.  Veggies and eggs at noon to break my fast.  I’m officially ready for my new round of PiYo.  I can’t wait to share this next round with everyone. I have conversations daily with ladies either wanting to begin their journey, or those who have started […]

Read more

HFLC Day 72 of 84

Hey friends. Day 72. Can you believe it? Getting close to 10 days left! Unreal! I actually have to start thinking about getting my blood draw again. I remember when we started this beta test Group. 12 weeks seemed like an eternity away. But actually. When you’re busy doing work and your schedule. Ya just […]

Read more

HFLC Day 71 of 84

Here’s the deal.  Everyone is going through stuff in life.  You can either choose to use that as an excuse to self destruct or you can choose to make yourself better. I was on a self destruct path for years.  I refuse to do that anymore.  There is nothing that will take me down.  My […]

Read more

HFLC Day 70 of 84

I think I’m a professional at rest day. I have barely moved off the couch today. Well, I did some dishes and laundry. But then straight back to the couch. Good times! Netflix all day long! Now that I’m done with Shameless (sad days), I’m really into Reign and Black Mirror right now. What are […]

Read more

HFLC Day 69 of 84

Cardio day!!! Late in posting this because I had an anniversary celebration to get to! But before I left Home Amber and I knocked out 30 minutes with a fun and challenging workout. Felt good and I was proud of myself for not skipping out on it due to my fun plans. Ya know what […]

Read more

HFLC Day 68 of 84

Leg day today!  55 minutes went by so fast!  I remember being so nervous to do hour long workouts at the start of this program because I am used to 30 minute workouts.  The thought of extending it was torture on my mind! Contrary to my dismay, it hasn’t been bad at all.  Was up […]

Read more

HFLC Day 67 of 84

This is our TAH-Daaaahhh pose! My buddy just signed up for a 12 hour ultra!!! Isn’t that cool?!? We worked arms, abs and ass today and I LOVE this workout.  Did ALL of the pushups on my toes today (Amber does every time… she tough). These are a little tougher because you lower down slowly […]

Read more

HFLC Day 66 of 84

EVERYTHING IS AWESOME!!!   Everything is cool when you’re part of a team! If you have seen the lego movie, you know and love this song.  Now it will be stuck in your head for the rest of the day.  You’re welcome! Today I was back to creating my day how I wanted it: I […]

Read more
%d bloggers like this: