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Rocktober!  Online challenge!

Oh yeah!!! Happy Monday!   How could you NOT want to reach your Fit goals with these Happy Girls? We want to Invest in YOU! Let’s head into November being “Thankful” we’re fit, right?! Well then, come “Rock October” with us!  Unless you live under a “Rock” you’ve seen the upsetting news on the Sugar […]

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Ok… This is going to be good

​​ Ohhh yeah! Cannot wait for this program. Core de force. I love kickboxing! Is this going to be another soulmate workout for me!!!? Excited! Here’s my first time practicing. Who wants to do this with me??? Challenge Group Application

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Organized life=organized mind 

Does this make your brain as happy as it does mine??  When my living space (especially my office) is organized and clean my brain feels happy and calm. I feel less stressed.  These mason jars are a cheap way to organize your dried goods, nuts, flours, etc. I love it!!!  Now to tackle the rest […]

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What to do when you have a bad day

So ya had a bad day huh??   I think that this has happened to almost everyone on the planet. So I think I should write about it. Everyone will be able to relate to this topic.  I received some not-so-great news today. And from there I had 2 choices: 1. Give up. 2. Let […]

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Benefits of Turmeric

Are you wondering why my eggs are RED??  It’s the turmeric!  I love it and use it on practically everything. Some benefits of turmeric: 1. Fight infection 2. Fight / prevent cancer 3. Reduce inflammation in the body 4. Treat digestive problems 5. Lower risk of brain disease 6. Lower risk of heart disease 7. […]

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Grocery list

Need ideas for grocery shopping??  I LOVE talking about food. So here you go!   Organic eggs Sugar free/antibiotic free bacon  Grassfed beef  Wild caught salmon Brussel sprouts Broccoli Asparagus  Red peppers Organic spinach Avocado Antibiotic free chicken breast Tomatoes Cucumber Cauliflower Cabbage Olive oil Grassfed butter (kerrygold) Grassfed cheese (kerrygold) Boneless Beef or pork […]

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Are you in this vicious cycle?

People typically think that going on a diet is restriction, eating nasty tasting diet foods and over exercising for hours in the gym. But I’m here to tell you that is not what worked for me.  😰 Restriction did not work for me. I’d be angry and hungry all the time and then want all […]

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A transformation story

Change IS possible. Believe it!  ☄from a tight size 16 to size 8 ☄from tired to energized ☄from insecure to confident ☄from hiding my naked body in the dark from my husband to lights on ☄from sad inside to happy inside and out ☄from loose fitting men’s XL shirts to small or medium women’s shirts […]

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4 tips on How to deal with unsupportive people in your life

It’s weird isn’t it? You declare that you are going to do “XYZ” (whatever xyz is) to your spouse or friends or family.  These are the people who you think would be the most supportive of you and be happy for you and they turn on you instead!  I have heard this several times over […]

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Shirts for sale!!

Yes!!!  The time has come to share my first line of shirts with the world!  Contact me via email to put in an order: staceytgreenside@gmail.com These are all drifit material. Very nice!  The ink is printed INTO the material. Photos by Ashley Lindsey photography UNISEX SWEATSHIRT – $60 (sizes come in XS to 4X) WOMEN’S […]

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