Category: Fitness

HFLC Day 33 of 84

My muscle soreness is getting better.  The DOMS (delayed onset muscle soreness) is due to NEW exercises your body isn’t used to doing.  So, for instance, my intense dance fitness class doesn’t cause muscle soreness because my body has adapted to it…  But when I did the card pickup workout a couple days ago, my […]

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HFLC Day 31 of 84

Can I just say my butt really hurts??  HAHAHAHAHA!  Today’s workout was KILLER with our celebrity trainer.  And my butt was sore before we even started because yesterday was a lower body workout.  OUCH! I thought to myself, “I’ll just do 3 of 6 reps…  it’s fine.”  Then I said, “NO DUMMY, finish this!  Even […]

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HFLC Day 30 of 84

Week 5 this week.  Here are my results pics so far.  It’s been fun to see the way my body responds. This last pic is from today (after the popcorn re-feed). I gotta say the group is the only way to go for me.  They keep me on track always, even with the holiday celebrations. […]

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HFLC Day 26 of 84

Well, today I DID NOT wanna.  Didn’t want to wake up or workout!  I hit the snooze button 2 times and finally got out of bed, grabbed my stuff and headed over to my friend, Amber’s house by 8 AM.  It’s not far…  probably not even a mile away.  And hear this…  I really have […]

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HFLC Day 25 of 84

Weights today and in a fasted state.  I LOVE getting it in before I break my fast.    Curious about intermittent fasting yet?  I love this article.  Check it out here. I have to tell you…  I’m feeling really good.  The only thing that is still off is my sleep.  I have tossed and turned […]

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HFLC Day 24 of 84

Live HIIT with our trainer plus Abs today.  The HIIT workout was only 10 min and amber and I live streamed it in our private HFLC Group. Talk about extreme accountability right there!!! I think I said only 3 swear words and best part of the workout was when Amber said ‘I think I just […]

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HFLC Day 23 of 84

People might think that you need to starve yourself in order to lose 16 pounds in 3 weeks.  But that is not that case. I have actually INCREASED my food intake since we started the 12 week beta test group.  This just shows that the calories in vs calories out way of thinking is completely […]

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HFLC Day 19 of 84

This picture makes me laugh.  I love it that Amber is always up for my crazy ideas.  HAHAHA!  Today’s HIIT, weights, and abs combo had me like “WHOOOOOOAAAAA!!!” My abs still hurt from a couple days ago!  It’s all good though.  I know it is working.  Each time I’m getting stronger than I was before. […]

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HFLC Day 16 of 84

Imagine what we can do TOGETHER!   Today I worked out with my friends:  Amber and Sharon.  We did a 35 minute weight lifting workout.  Definitely got the heart rate UP!  I LOVE this workout.  I feel STRONG.  I can feel my biceps flex.  I could feel my obliques work. Being able to exercise is […]

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HFLC Day 15 of 84

We pumped some iron today (in a fasted state).  It was only 25 minutes but we were both sweating like crazy! Tomorrow is another strength training workout. I weighed and measured again today just to check.  (***Curiosity***)  I am not scheduled to weigh/measure until December 18 (next week).  No change from the past week on […]

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