Category: Food

HFLC Day 33 of 84

My muscle soreness is getting better.  The DOMS (delayed onset muscle soreness) is due to NEW exercises your body isn’t used to doing.  So, for instance, my intense dance fitness class doesn’t cause muscle soreness because my body has adapted to it…  But when I did the card pickup workout a couple days ago, my […]

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HFLC Day 31 of 84

Can I just say my butt really hurts??  HAHAHAHAHA!  Today’s workout was KILLER with our celebrity trainer.  And my butt was sore before we even started because yesterday was a lower body workout.  OUCH! I thought to myself, “I’ll just do 3 of 6 reps…  it’s fine.”  Then I said, “NO DUMMY, finish this!  Even […]

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HFLC Day 30 of 84

Week 5 this week.  Here are my results pics so far.  It’s been fun to see the way my body responds. This last pic is from today (after the popcorn re-feed). I gotta say the group is the only way to go for me.  They keep me on track always, even with the holiday celebrations. […]

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HFLC Day 28 of 84

Official rest day today and traveled back home from our family Christmas. So with this 12 week beta test group we are allowed ONE meal off plan as a “re-feed” of sorts.  I have been agonizing on this for a month because of a few reasons:  I didn’t want to turn ON the sugar dragon […]

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HFLC Day 27 of 84

Well, today was my first missed workout (that was on the schedule, anyways).  I had planned on waking up at 730 AM and getting it done before we headed to my sisters for Christmas celebrations.  But I hit snooze and then woke up LATE!  I am not too worried about it though.  I have double […]

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HFLC Day 26 of 84

Well, today I DID NOT wanna.  Didn’t want to wake up or workout!  I hit the snooze button 2 times and finally got out of bed, grabbed my stuff and headed over to my friend, Amber’s house by 8 AM.  It’s not far…  probably not even a mile away.  And hear this…  I really have […]

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HFLC Day 25 of 84

Weights today and in a fasted state.  I LOVE getting it in before I break my fast.    Curious about intermittent fasting yet?  I love this article.  Check it out here. I have to tell you…  I’m feeling really good.  The only thing that is still off is my sleep.  I have tossed and turned […]

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HFLC Day 24 of 84

Live HIIT with our trainer plus Abs today.  The HIIT workout was only 10 min and amber and I live streamed it in our private HFLC Group. Talk about extreme accountability right there!!! I think I said only 3 swear words and best part of the workout was when Amber said ‘I think I just […]

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HFLC Day 23 of 84

People might think that you need to starve yourself in order to lose 16 pounds in 3 weeks.  But that is not that case. I have actually INCREASED my food intake since we started the 12 week beta test group.  This just shows that the calories in vs calories out way of thinking is completely […]

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HFLC Day 22 of 84

Week 3 is DONE!  The results are rolling in as we speak.  One person – down 6.2 pounds and 5.5 inches.  Another person – down 18.5 pounds and 13.5 inches.  In 3 WEEKS!!!!!! We have to log our official information (pictures, weight, measurements) on week 0, 3, 6, 9 and 12.  But because I’m a […]

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