Category: HFLC

HFLC Day 43 of 84

Weight, measurements and pictures done for our official results. I’m up in weight but down in inches. Maybe that has something to do with my period. But I’m not mad about the weight. One thing I am struggling with is my stomach. It’s been stretched to the max 3 times from being pregnant and being […]

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HFLC Day 42 of 84

Rest day today and that completes week 6! Feeling really good…. tomorrow is official weight, pics and measurements day. I am excited but, of course, I got my period yesterday so my numbers might be totally whack tomorrow. The cool thing about eating this way is that the symptoms of getting my period aren’t nearly […]

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HFLC Day 41 of 84

Theme today was arms, abs and ass. And oh my goodness are all three of those sore! Especially my abs. We used the weights, sliders and the bands today. It was 30 minutes of various moves. Amber joined me after having worked a night shift. I admire her ability to do that. I certainly would […]

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HFLC Day 40 of 84

Ohhhhh yeah!  We used these bands today for the total body core workout today.  I can tell a big difference adding these little things.  My sweat was dripping off my nose!  I’m getting pumped to start this program on January 15 with my teammates.  There are ONLY about 20,000 of us that are going to […]

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HFLC Day 39 of 84

I did a meditation before I got out of bed today.  Man, does that ever help set up the rest of your day!  It actually doesn’t even need to be a long meditation…  I got 4 for free from Gabby Bernstein:  CLICK HERE.  Talk about AWESOME!  I’m always looking for other guided meditations, so if […]

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HFLC Day 38 of 84

I just crushed an intense 25 minute (fasted) workout with my buddy, Amber.  She’s been sick for about a week so it was good to catch up with her.  She told me a couple of her goals for 2018 and I’m excited for her!  I can’t wait to follow her journey and see where it […]

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HFLC Day 37 of 84

Just did a weight and measurement check today to see what was happening.  I went UP on weight from last time I checked by a few pounds but I’m still down 12 pounds overall and now overall inches are at 12.5. I’d say it’s going pretty good if you ask me. I mean, can you […]

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HFLC Day 36 of 84

End of week 5 is officially done.  ONTO WEEK 6!  We had our New Years celebration with friends.  We stuck to our eating window, Higher Fat/Lower Carb eating and we had zero alcohol.  Yup.  It’s true, it can be done!  You can go to a party and not drink alcohol.  HA!  Who knew right?! Everyone […]

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HFLC Day 35 of 85

Ahhhhh rest day!  I’m glad for it too since we are traveling again today.  My friend’s 50th birthday party today and that milestone is not one to miss! I haven’t been doing my measurements and weight every Monday since the last official progress on week 3 so I think I’ll do that on Tuesday. Everything […]

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HFLC Day 34 of 84

Update time!!!  Nearing the end of week 5 here.  Feeling good.  Feeling strong.  I have to say mindset is literally everything.  If you THINK you are missing out, you are.  If you THINK you are going to fail, then you will.  When I began this 12 week beta test group I just told myself I […]

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