Category: Lifestyle

HFLC Day 39 of 84

I did a meditation before I got out of bed today.  Man, does that ever help set up the rest of your day!  It actually doesn’t even need to be a long meditation…  I got 4 for free from Gabby Bernstein:  CLICK HERE.  Talk about AWESOME!  I’m always looking for other guided meditations, so if […]

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HFLC Day 33 of 84

My muscle soreness is getting better.  The DOMS (delayed onset muscle soreness) is due to NEW exercises your body isn’t used to doing.  So, for instance, my intense dance fitness class doesn’t cause muscle soreness because my body has adapted to it…  But when I did the card pickup workout a couple days ago, my […]

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HFLC Day 32 of 84

On the schedule today I had another weight lifting session planned.  I am going to pass on it and ONLY do cardio (AKA dancing) today.  I am LEGIT so sore it hurts to walk.  I remember this feeling when I FIRST started.  I was sore for an entire week. Challenging yourself in new ways will […]

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HFLC Day 31 of 84

Can I just say my butt really hurts??  HAHAHAHAHA!  Today’s workout was KILLER with our celebrity trainer.  And my butt was sore before we even started because yesterday was a lower body workout.  OUCH! I thought to myself, “I’ll just do 3 of 6 reps…  it’s fine.”  Then I said, “NO DUMMY, finish this!  Even […]

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HFLC Day 30 of 84

Week 5 this week.  Here are my results pics so far.  It’s been fun to see the way my body responds. This last pic is from today (after the popcorn re-feed). I gotta say the group is the only way to go for me.  They keep me on track always, even with the holiday celebrations. […]

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HFLC Day 29 of 84

Merry Christmas!  Back to the normal routine today even though it is a holiday. I did 30 minutes of weights (upper body) and back to my normal HFLC eating. I am heavier today according to the scale. From what I have read about re-feeding, that happens.  I also feel less than my happy self today […]

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HFLC Day 28 of 84

Official rest day today and traveled back home from our family Christmas. So with this 12 week beta test group we are allowed ONE meal off plan as a “re-feed” of sorts.  I have been agonizing on this for a month because of a few reasons:  I didn’t want to turn ON the sugar dragon […]

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HFLC Day 27 of 84

Well, today was my first missed workout (that was on the schedule, anyways).  I had planned on waking up at 730 AM and getting it done before we headed to my sisters for Christmas celebrations.  But I hit snooze and then woke up LATE!  I am not too worried about it though.  I have double […]

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HFLC Day 26 of 84

Well, today I DID NOT wanna.  Didn’t want to wake up or workout!  I hit the snooze button 2 times and finally got out of bed, grabbed my stuff and headed over to my friend, Amber’s house by 8 AM.  It’s not far…  probably not even a mile away.  And hear this…  I really have […]

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HFLC Day 25 of 84

Weights today and in a fasted state.  I LOVE getting it in before I break my fast.    Curious about intermittent fasting yet?  I love this article.  Check it out here. I have to tell you…  I’m feeling really good.  The only thing that is still off is my sleep.  I have tossed and turned […]

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