Category: Uncategorized

20 Awesome things about not being drunk

I just finished the book “A happier hour” by Rebecca Weller. (A gift from my friend, Amber) So good! I loved it. I felt like she was talking about me many, many times. In fact, I found myself saying “yup!” to myself quite frequently. So I got to thinking about how MY life has gotten […]

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HFLC Final Results and thoughts

That’s a wrap, my friends! Thank you so much for following along with my journey through the 12 week beta test group! I am excited to tell you what my final results are but first some final thoughts. We did this through the holidays, birthday parties, and anniversaries. It really shows that you CAN live […]

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HFLC Day 84 of 84

Wow!!!! It’s done! 12 week beta test group is completed. Tomorrow we will all do our final pictures, weights, and measurements. Also I’ll schedule my final blood work to compare to the first round that I did in November. So what’s changed??? Definitely my body. (I’ll share my final results tomorrow). But also my mind. […]

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HFLC Day 80 of 84

I got asked today “you feel like you’re being judged all the time, don’t you?” My answer was “yes, of course”. BUT……… People are gonna judge you whether you’re on top of the world or in a pit of despair. It doesn’t matter either way, it’ll always happen. They are gonna have opinions on how […]

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HFLC Day 74 of 84

Woke up extra early today to get our workout in because I had a networking event today. 545 am! This is unheard of in my world. Sleep is something I love to do and a lot of it. I’m super proud of my bud, Amber, and I for getting that done. It’s true what they […]

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HFLC Day 72 of 84

Hey friends. Day 72. Can you believe it? Getting close to 10 days left! Unreal! I actually have to start thinking about getting my blood draw again. I remember when we started this beta test Group. 12 weeks seemed like an eternity away. But actually. When you’re busy doing work and your schedule. Ya just […]

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HFLC Day 70 of 84

I think I’m a professional at rest day. I have barely moved off the couch today. Well, I did some dishes and laundry. But then straight back to the couch. Good times! Netflix all day long! Now that I’m done with Shameless (sad days), I’m really into Reign and Black Mirror right now. What are […]

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HFLC Day 69 of 84

Cardio day!!! Late in posting this because I had an anniversary celebration to get to! But before I left Home Amber and I knocked out 30 minutes with a fun and challenging workout. Felt good and I was proud of myself for not skipping out on it due to my fun plans. Ya know what […]

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HFLC Day 64 of 84

From one of my friends in the 12 week beta test group that we are in: “I’m living/loving this life! Mental and physical changes have made this one of the best decisions I have ever made. 12 weeks may be the term of this group, but I will be continuing this program for as long […]

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HFLC Day 63 of 84

Rest day in full effect. I definitely sat around all day long. Sitting in the gym watching my awesome daughter play volleyball with her team. And then the 2.5 hour drive home. I ran to Whole Foods for veggies, fat and protein for my mom and I. We chowed down on that. One of the […]

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