Classes

Hip Hop Dance Fitness

I have been teaching classes since mid 2013 and I absolutely LOVE it!  Come join me…  Anyone can do it.  Trust me.  If I can do it, you can too.  And I promise to dance silly and make you feel comfortable and welcomed with open arms.

Wednesday:  5:30 PM – 6:30 PM

Thursday:  6:15 PM – 7:15 PM

Destination fitness in Duluth, MN (Rice Lake Location)

See Destination Fitness for pricing info

Destination fitness

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PiYo Live

In PiYo live you will be using your bodyweight, you’ll perform low impact, high intensity movement inspired by Pilates and yoga. The results? Long, lean muscles, a high, firm booty and tight, flat abs. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. You’ll burn crazy calories while you’re at it.

Only equipment recommended is a yoga mat and you can do it with or without tennis shoes.

Pike lake elementary school in Duluth, MN.  530-615 pm Mondays.  Summer session is at Grand Lake Town Hall. Would love to have you join me.

$10 per class for 8 week session or $12 drop in rate. My PiYo alumni get a discount on subsequent sessions!

See Proctor Community Ed to register.

CORE DE FORCE Live

Empowering MMA-inspired program because I truly believe that anyone can punch, kick, and jab their way to a badass bod. I will teach you to sculpt total-body definition by only using your own body weight as resistance.

This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total badass. You’ll burn major calories and carve your waist—no equipment needed.

Starting in September, Wednesdays:  5:30 PM – 6:30 PM

Destination fitness in Duluth, MN (Rice Lake Location)

See Destination Fitness for pricing info

Destination fitness

Contact me with questions!

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