Services

Grocery Shopping, Meal Planning, Cooking

For individuals in my challenge groups, I help them for free but if you would like help with only nutrition, this is an option for you.

There are so many people who are confused about nutrition and what is and is not healthy.  I can help you navigate the grocery store and help you with a food plan.  I have helped many women with grocery shopping, nutrition information, and cooking.  I will teach you how to grocery shop so it’s not overwhelming, read labels, what to cook and how to cook it.  I am good at my job and it is FUN for me.  I will make grocery shopping fun for you.  I am a Whole30 Alumni and can help you choose meals that will help you feel better, lose weight, alleviate joint/premenstrual/menopausal pain, among other common ailments.

I have many meals to choose from and will tailor it to your needs and wants.

Grocery Store Shopping Experience:  $75 per visit (usually takes an hour and a half)

Personal Cooking Experience:  We are all busy, so why not make it easy on yourself?  I’ll show you how. $100 for 2 hours (I can come to your home and show you how to prepare your meals) within 15 mile radius.  Greater than 15 mile radius would have to pay for travel expenses.

Paypal, cash, check, or credit card (credit card is extra to cover fees incurred is 3%)

Contact me to schedule an appointment.

Get your FREE grocery shopping guide.

 

 

 

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!