FAQ

FAQ
Why should I work with you?

A.) Because I have been there. I have been over 210 pounds and lost approximately 60 pounds and have kept it off. I know how, when and what to eat and I will teach you everything I know. I sell a service that teaches people how to shop, eat, cook, AND not ‘kill’ themselves in the gym so that they can ultimately create lasting health and freedom from the four letter word DIET and in order to see the true potential of using my daily coaching I need to show them HOW to get over the hurdles of changing for life rather than a week or two. 

What can I expect in your online group?

A.) Pre start date checklist

I lead by example

Prep week

Meal plan

Daily accountability

Educate on intermittent fasting and higher fat lifestyle

Share recipes

Incorporate personal development

Recognize your efforts

Give you next steps after 30 days

What kind of problems do you solve for me?

A.) I take the guesswork out of losing weight by offering a fitness and nutrition solution 

I make getting healthy an enjoyable experience 

What will you help me achieve?

A. I help women create lifestyles that promote well-being and happiness

I help women feel confidence in their day to do fitness and nutrition choices 

I empower women to be unafraid to put themselves first

What is shakeology?

A.) Complete nutrition for a meal replacement or snack. Probiotics, prebiotics, vitamins, minerals, real food. It is not a protein or weight loss product. It is REAL food. 

Is there sugar, soy or dairy in Shakeology?

A.) Shakeology® contains no refined sugar. It’s consists of a natural sweetener blend of non-GMO fructose and stevia. Steve Edwards, Beachbody Director of Results and Fitness Advisor, says, “Fructose is a natural sweetener from fruit.”  

There is no soy in Shakeology. 

Vegan flavors do not have dairy. 

How can I purchase Shakeology?  

Shakeology: https://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=1039056

Shakeology 7-Day Sampler: https://teambeachbody.com/shop/-/shopping/Shk7DaySmpler?referringRepId=1039056

Shakeology Vegan Taste Sampler: https://teambeachbody.com/shop/-/shopping/ShkTasteSampler?referringRepId=1039056

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!