SISU: determination, bravery, courage, perseverance, strength and resilience.

PiYo LIVE

USING YOUR BODYWEIGHT, YOU’LL PERFORM LOW IMPACT, HIGH INTENSITY MOVEMENT INSPIRED BY PILATES AND YOGA. THE RESULTS? LONG, LEAN MUSCLES, A HIGH, FIRM BOOTY AND TIGHT, FLAT ABS. WITH PIYO, YOU’LL WORK EVERY SINGLE MUSCLE TO STABILIZE, STRETCH, AND STRENGTHEN EVERY INCH OF YOUR BODY. YOU’LL BURN CRAZY CALORIES WHILE YOU’RE AT IT.

Only equipment required is a yoga mat and you can do it with or without tennis shoes.

Starts June 12, 2017 – August 28.  I’ll give you your punchcard at class!  Don’t have a PayPal account?  No worries, just pay via check… you can mail it to 5760 N Pike Lake Road, Duluth, MN 55811.

 

4 WEEK PUNCHCARD $40:  

1 CLASS DROP IN $12:  

What in the world is a FOOD MACGUYVER??

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A food MacGuyver is someone who can find something HEALTHFUL to eat in any situation. Food is enjoyable, yes... but we also need it to live a healthy lifestyle. Want to get my 5 food hacks to become a FOOD MacGuyver? Enter your information and click on the button to get your FREE eBook!