Tag: diet

HFLC Day 66 of 84

EVERYTHING IS AWESOME!!!   Everything is cool when you’re part of a team! If you have seen the lego movie, you know and love this song.  Now it will be stuck in your head for the rest of the day.  You’re welcome! Today I was back to creating my day how I wanted it: I […]

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HFLC Day 50 of 84

You know I wasn’t supposed to OFFICIALLY measure today but I thought “what the heck, it’s day 50, why not!!!”  So I grabbed my trusty measuring tape and saw this!  You could say I’m pretty happy and I’m gonna look and feel bangin’ in my bikini in Mexico.   Sometimes people get frustrated because they […]

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HFLC Day 6 of 84

Day 6 y’all!  Feeling great!  Got a fasted workout done before noon even though I slept in.  It was 25 minutes but a BUTT KICKER for sure. Feels so good to have it done in the morning because then you have the rest of the day to do whatever and not worry about it.  My […]

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HFLC Day 3 of 84

HA!  I took this picture RIGHT after I got my butt whooped by our trainer in the 12 week beta test group.  It was quick but it was TOUGH!  I just kept on saying in my mind, “it’s not going to be easy, but it’s going to be worth it”. I got through it.  The […]

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HFLC Day 2 of 84

Update for you….  Yesterday went well except for the fact that I didn’t EAT enough!!!!  Ever have that problem??  HA!  Seriously, you will not starve eating this way. I used to eat Smart Ones frozen meals that left me starving an hour later.  Sad. I thought those were healthy because they were low in calories. […]

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HFLC Bread

Do you miss bread?  Well, this is an AWESOME way to get your fix! INGREDIENTS 1/2 cup Butter melted 2 tablespoons Coconut Oil 7 Eggs 1 teaspoon baking powder 2 Cup Almond Flour 1/2 teaspoon xanthan gum 1/2 teaspoon Salt INSTRUCTIONS Preheat oven to 180 c (355 F) Put the eggs into a bowl and […]

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Guilt free, no sugar, no grains bagels

Yes. You heard that correctly. If you are anything like me you love bread but you know it’s not good for you. So here’s an alternative that is going to satisfy that craving. These are so good!  I promise. Even my husband likes them. Here are some ways you can enjoy them: Toast them in […]

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How to deal with an unhealthy family

There you are….  Trying to be ALL HEALTHY, eating real food and adding fitness into your life.  On the other hand, you have a family member who could not care any less about healthy living or your stupid health goals.  It’s even possible that this family member really NEEDS to care about it but you […]

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Fat and cancer

I love learning new things and passing that information onto you! I heard on The Model Health Show Podcast that 1600 people per day are dying from cancer. So chances  are you or someone you know has been affected. The good news is that there are actions we can take to lower the risk. Fat […]

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Are you counting calories?  Do this instead

Personally, I don’t think counting calories is sustainable for life and it’s definitely not enjoyable. For me, it created a monster. Hyper-analyzing every little morsel that passed my lips. Making me crazy if my calories were too high and then I would subsequently beat the crap out of myself mentally. ‘Well, there you go again. […]

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