Tag: fat

HFLC Day 53 of 84

We worked the arms, abs and ass today.  My favorite.  I LOVE to target these areas and that is what this program is ALL about. Amber and I BOTH slept in and then worked out in a fasted state.  It is good to have a workout buddy who is on the same sleeping schedule as […]

Read more

HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

Read more

HFLC Day 50 of 84

You know I wasn’t supposed to OFFICIALLY measure today but I thought “what the heck, it’s day 50, why not!!!”  So I grabbed my trusty measuring tape and saw this!  You could say I’m pretty happy and I’m gonna look and feel bangin’ in my bikini in Mexico.   Sometimes people get frustrated because they […]

Read more

HFLC Day 49 of 84

Rest day today.  I’m continuing on with my meal prep marathon this weekend.  I started a beef bone broth yesterday and I browned some grass-fed beef to it along with some carrots, onions, and celery.  That will be a nice beef stew that I can freeze and take out when we need it.  I’m also […]

Read more

HFLC Day 44 of 84

Back on my game! Took a day to whine and complain and be a little sad now it’s back to work. I don’t like to stay in the dumps for too long otherwise it’ll become a habit. We did a 30 minute leg workout using 10 and 15 pounds weights plus the sliders. Those things […]

Read more

HFLC Day 35 of 85

Ahhhhh rest day!  I’m glad for it too since we are traveling again today.  My friend’s 50th birthday party today and that milestone is not one to miss! I haven’t been doing my measurements and weight every Monday since the last official progress on week 3 so I think I’ll do that on Tuesday. Everything […]

Read more

HFLC Day 28 of 84

Official rest day today and traveled back home from our family Christmas. So with this 12 week beta test group we are allowed ONE meal off plan as a “re-feed” of sorts.  I have been agonizing on this for a month because of a few reasons:  I didn’t want to turn ON the sugar dragon […]

Read more

HFLC Day 25 of 84

Weights today and in a fasted state.  I LOVE getting it in before I break my fast.    Curious about intermittent fasting yet?  I love this article.  Check it out here. I have to tell you…  I’m feeling really good.  The only thing that is still off is my sleep.  I have tossed and turned […]

Read more

HFLC Day 23 of 84

People might think that you need to starve yourself in order to lose 16 pounds in 3 weeks.  But that is not that case. I have actually INCREASED my food intake since we started the 12 week beta test group.  This just shows that the calories in vs calories out way of thinking is completely […]

Read more

HFLC Day 22 of 84

Week 3 is DONE!  The results are rolling in as we speak.  One person – down 6.2 pounds and 5.5 inches.  Another person – down 18.5 pounds and 13.5 inches.  In 3 WEEKS!!!!!! We have to log our official information (pictures, weight, measurements) on week 0, 3, 6, 9 and 12.  But because I’m a […]

Read more
%d bloggers like this: