Tag: fit mom

HFLC Day 53 of 84

We worked the arms, abs and ass today.  My favorite.  I LOVE to target these areas and that is what this program is ALL about. Amber and I BOTH slept in and then worked out in a fasted state.  It is good to have a workout buddy who is on the same sleeping schedule as […]

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HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

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HFLC Day 50 of 84

You know I wasn’t supposed to OFFICIALLY measure today but I thought “what the heck, it’s day 50, why not!!!”  So I grabbed my trusty measuring tape and saw this!  You could say I’m pretty happy and I’m gonna look and feel bangin’ in my bikini in Mexico.   Sometimes people get frustrated because they […]

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HFLC Day 47 of 84

Today’s live workout with our trainer was in a word:  bananas.  The stuff he asks us to do is a total MIND GAME!  I know why he’s doing it.  He’s trying to make our minds stronger as well as our bodies.  When he first told us what we were going to do I was like […]

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HFLC Day 44 of 84

Back on my game! Took a day to whine and complain and be a little sad now it’s back to work. I don’t like to stay in the dumps for too long otherwise it’ll become a habit. We did a 30 minute leg workout using 10 and 15 pounds weights plus the sliders. Those things […]

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HFLC Day 40 of 84

Ohhhhh yeah!  We used these bands today for the total body core workout today.  I can tell a big difference adding these little things.  My sweat was dripping off my nose!  I’m getting pumped to start this program on January 15 with my teammates.  There are ONLY about 20,000 of us that are going to […]

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HFLC Day 38 of 84

I just crushed an intense 25 minute (fasted) workout with my buddy, Amber.  She’s been sick for about a week so it was good to catch up with her.  She told me a couple of her goals for 2018 and I’m excited for her!  I can’t wait to follow her journey and see where it […]

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HFLC Day 35 of 85

Ahhhhh rest day!  I’m glad for it too since we are traveling again today.  My friend’s 50th birthday party today and that milestone is not one to miss! I haven’t been doing my measurements and weight every Monday since the last official progress on week 3 so I think I’ll do that on Tuesday. Everything […]

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HFLC Day 26 of 84

Well, today I DID NOT wanna.  Didn’t want to wake up or workout!  I hit the snooze button 2 times and finally got out of bed, grabbed my stuff and headed over to my friend, Amber’s house by 8 AM.  It’s not far…  probably not even a mile away.  And hear this…  I really have […]

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HFLC Day 24 of 84

Live HIIT with our trainer plus Abs today.  The HIIT workout was only 10 min and amber and I live streamed it in our private HFLC Group. Talk about extreme accountability right there!!! I think I said only 3 swear words and best part of the workout was when Amber said ‘I think I just […]

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