Tag: fit

HFLC Day 53 of 84

We worked the arms, abs and ass today.  My favorite.  I LOVE to target these areas and that is what this program is ALL about. Amber and I BOTH slept in and then worked out in a fasted state.  It is good to have a workout buddy who is on the same sleeping schedule as […]

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HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

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HFLC Day 50 of 84

You know I wasn’t supposed to OFFICIALLY measure today but I thought “what the heck, it’s day 50, why not!!!”  So I grabbed my trusty measuring tape and saw this!  You could say I’m pretty happy and I’m gonna look and feel bangin’ in my bikini in Mexico.   Sometimes people get frustrated because they […]

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HFLC Day 44 of 84

Back on my game! Took a day to whine and complain and be a little sad now it’s back to work. I don’t like to stay in the dumps for too long otherwise it’ll become a habit. We did a 30 minute leg workout using 10 and 15 pounds weights plus the sliders. Those things […]

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HFLC Day 40 of 84

Ohhhhh yeah!  We used these bands today for the total body core workout today.  I can tell a big difference adding these little things.  My sweat was dripping off my nose!  I’m getting pumped to start this program on January 15 with my teammates.  There are ONLY about 20,000 of us that are going to […]

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HFLC Day 38 of 84

I just crushed an intense 25 minute (fasted) workout with my buddy, Amber.  She’s been sick for about a week so it was good to catch up with her.  She told me a couple of her goals for 2018 and I’m excited for her!  I can’t wait to follow her journey and see where it […]

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HFLC Day 28 of 84

Official rest day today and traveled back home from our family Christmas. So with this 12 week beta test group we are allowed ONE meal off plan as a “re-feed” of sorts.  I have been agonizing on this for a month because of a few reasons:  I didn’t want to turn ON the sugar dragon […]

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HFLC Day 19 of 84

This picture makes me laugh.  I love it that Amber is always up for my crazy ideas.  HAHAHA!  Today’s HIIT, weights, and abs combo had me like “WHOOOOOOAAAAA!!!” My abs still hurt from a couple days ago!  It’s all good though.  I know it is working.  Each time I’m getting stronger than I was before. […]

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HFLC Day 16 of 84

Imagine what we can do TOGETHER!   Today I worked out with my friends:  Amber and Sharon.  We did a 35 minute weight lifting workout.  Definitely got the heart rate UP!  I LOVE this workout.  I feel STRONG.  I can feel my biceps flex.  I could feel my obliques work. Being able to exercise is […]

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HFLC Day 11 of 84

Fasted workout DONE!  Did some weight lifting today.  I used 10 pounds and Amber used 15s!!!  SHE’S SO STRONG!  Love it! Are you wondering WHY I prefer to do FASTED workouts?  I want ALL the human growth hormone!!!!  Check out this article by Dr. Axe. Also, if you are NEW to this whole fasting thing… […]

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