Tag: fun

HFLC Day 44 of 84

Back on my game! Took a day to whine and complain and be a little sad now it’s back to work. I don’t like to stay in the dumps for too long otherwise it’ll become a habit. We did a 30 minute leg workout using 10 and 15 pounds weights plus the sliders. Those things […]

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HFLC Day 16 of 84

Imagine what we can do TOGETHER!   Today I worked out with my friends:  Amber and Sharon.  We did a 35 minute weight lifting workout.  Definitely got the heart rate UP!  I LOVE this workout.  I feel STRONG.  I can feel my biceps flex.  I could feel my obliques work. Being able to exercise is […]

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HFLC Day 13 of 84

My day started out like any other day. Except for one thing…… I’m not at home! Woke up, drank some coffee, worked out, broke my fast. Some people might think that’s crazy or really difficult. But honestly, I do better sticking to my routine and my habits so that I don’t get derailed. So before […]

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HFLC Day 8 of 84

  Remember when I was telling you about this 12 week beta test group that I wanted you to do with me?  I wasn’t supposed to weigh and measure today but I was just curious. Because I feel really good. So my mind is kinda blown right now. ****Just a disclaimer. I NEVER usually weigh […]

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HFLC Day 5 of 84

MUCH more energy today.  I was chomping at the bit this morning to do the workout. I was fortunate enough to have my buddy, Amber, join me today for HIIT and abs.  It was TOUGH but we are still both still smiling!  By round 4 of 8 of the HIIT workout we were already huffing […]

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It was against my religion to dance

​ ​ Not many people know this but I was born into a religion where it was forbidden to dance. No school dances or proms allowed. My best friend (not in the church) took me to my first dance and I felt completely out of place. No clue on how to move my body to […]

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Key to happiness

A lot of times in my groups I ask people ‘what are your personal goals?’  Quite frequently, I get the answer ‘I want to be happy’.  Seems simple enough right? What does it really mean to be happy?  How do you be happy?  I think it really boils down to analyzing what your priorities are […]

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Looking for other fun women

I want to work with other FUN women. Because let’s be real, it’s more fun to be around fun people.  Honestly, when first signed up to be a coach I had no clue what that meant. Ha! I’m not kidding. I didn’t even know what I was supposed to be doing. I had never met […]

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Throwback Thursday 

#throwbackthursday — Things I’ve learned on this journey: 😊 I actually CAN do it.  😊 Support is the key.  😊 Food can be delicious AND good for you at the same time.  😊 I’m brave and a bad ass 😊 I really hate it when people give up on themselves.  😊 If I can do […]

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Holidays, family stress and weight gain

I’m so EXCITED and I just can’t HIDE IT!!! I’m pretty excited about this next challenge. Starting December 5 we are doing 25 days of fitMAS!!!   💻 All on your computer, tv or iPad.  🙅🏻 All no equipment required.  ✈️ Do it while you’re traveling.  🌟 I’ll release each workout the night before.  25 […]

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