Tag: happy

HFLC Day 53 of 84

We worked the arms, abs and ass today.  My favorite.  I LOVE to target these areas and that is what this program is ALL about. Amber and I BOTH slept in and then worked out in a fasted state.  It is good to have a workout buddy who is on the same sleeping schedule as […]

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HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

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HFLC Day 50 of 84

You know I wasn’t supposed to OFFICIALLY measure today but I thought “what the heck, it’s day 50, why not!!!”  So I grabbed my trusty measuring tape and saw this!  You could say I’m pretty happy and I’m gonna look and feel bangin’ in my bikini in Mexico.   Sometimes people get frustrated because they […]

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HFLC Day 49 of 84

Rest day today.  I’m continuing on with my meal prep marathon this weekend.  I started a beef bone broth yesterday and I browned some grass-fed beef to it along with some carrots, onions, and celery.  That will be a nice beef stew that I can freeze and take out when we need it.  I’m also […]

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HFLC Day 44 of 84

Back on my game! Took a day to whine and complain and be a little sad now it’s back to work. I don’t like to stay in the dumps for too long otherwise it’ll become a habit. We did a 30 minute leg workout using 10 and 15 pounds weights plus the sliders. Those things […]

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HFLC Day 42 of 84

Rest day today and that completes week 6! Feeling really good…. tomorrow is official weight, pics and measurements day. I am excited but, of course, I got my period yesterday so my numbers might be totally whack tomorrow. The cool thing about eating this way is that the symptoms of getting my period aren’t nearly […]

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HFLC Day 36 of 84

End of week 5 is officially done.  ONTO WEEK 6!  We had our New Years celebration with friends.  We stuck to our eating window, Higher Fat/Lower Carb eating and we had zero alcohol.  Yup.  It’s true, it can be done!  You can go to a party and not drink alcohol.  HA!  Who knew right?! Everyone […]

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HFLC Day 35 of 85

Ahhhhh rest day!  I’m glad for it too since we are traveling again today.  My friend’s 50th birthday party today and that milestone is not one to miss! I haven’t been doing my measurements and weight every Monday since the last official progress on week 3 so I think I’ll do that on Tuesday. Everything […]

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HFLC Day 34 of 84

Update time!!!  Nearing the end of week 5 here.  Feeling good.  Feeling strong.  I have to say mindset is literally everything.  If you THINK you are missing out, you are.  If you THINK you are going to fail, then you will.  When I began this 12 week beta test group I just told myself I […]

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HFLC Day 32 of 84

On the schedule today I had another weight lifting session planned.  I am going to pass on it and ONLY do cardio (AKA dancing) today.  I am LEGIT so sore it hurts to walk.  I remember this feeling when I FIRST started.  I was sore for an entire week. Challenging yourself in new ways will […]

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