Tag: healthy

HFLC Day 53 of 84

We worked the arms, abs and ass today.  My favorite.  I LOVE to target these areas and that is what this program is ALL about. Amber and I BOTH slept in and then worked out in a fasted state.  It is good to have a workout buddy who is on the same sleeping schedule as […]

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HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

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HFLC Day 51 of 84

Today I got emotionally sucker punched. Hard!!! I don’t usually get the wind knocked out of my sails like this but I think this took me by surprise and that’s why. Honestly, I wanted to cry, that was my first thought. My second thought was I feel like getting completely shitfaced. Those are my go […]

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HFLC Day 50 of 84

You know I wasn’t supposed to OFFICIALLY measure today but I thought “what the heck, it’s day 50, why not!!!”  So I grabbed my trusty measuring tape and saw this!  You could say I’m pretty happy and I’m gonna look and feel bangin’ in my bikini in Mexico.   Sometimes people get frustrated because they […]

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HFLC Day 48 of 84

I think some people think I workout all day every day. Ha. But that is simply not the case. Usually 30-40 minutes… that’s good for me. Although on Monday when we start our new program that focuses on arms, abs and booty the workouts will be 60 minutes sometimes! Today I did a total body […]

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HFLC Day 49 of 84

Rest day today.  I’m continuing on with my meal prep marathon this weekend.  I started a beef bone broth yesterday and I browned some grass-fed beef to it along with some carrots, onions, and celery.  That will be a nice beef stew that I can freeze and take out when we need it.  I’m also […]

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HFLC Day 44 of 84

Back on my game! Took a day to whine and complain and be a little sad now it’s back to work. I don’t like to stay in the dumps for too long otherwise it’ll become a habit. We did a 30 minute leg workout using 10 and 15 pounds weights plus the sliders. Those things […]

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HFLC Day 41 of 84

Theme today was arms, abs and ass. And oh my goodness are all three of those sore! Especially my abs. We used the weights, sliders and the bands today. It was 30 minutes of various moves. Amber joined me after having worked a night shift. I admire her ability to do that. I certainly would […]

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HFLC Day 39 of 84

I did a meditation before I got out of bed today.  Man, does that ever help set up the rest of your day!  It actually doesn’t even need to be a long meditation…  I got 4 for free from Gabby Bernstein:  CLICK HERE.  Talk about AWESOME!  I’m always looking for other guided meditations, so if […]

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HFLC Day 38 of 84

I just crushed an intense 25 minute (fasted) workout with my buddy, Amber.  She’s been sick for about a week so it was good to catch up with her.  She told me a couple of her goals for 2018 and I’m excited for her!  I can’t wait to follow her journey and see where it […]

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