Tag: kids

HFLC Day 43 of 84

Weight, measurements and pictures done for our official results. I’m up in weight but down in inches. Maybe that has something to do with my period. But I’m not mad about the weight. One thing I am struggling with is my stomach. It’s been stretched to the max 3 times from being pregnant and being […]

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HFLC Day 36 of 84

End of week 5 is officially done.  ONTO WEEK 6!  We had our New Years celebration with friends.  We stuck to our eating window, Higher Fat/Lower Carb eating and we had zero alcohol.  Yup.  It’s true, it can be done!  You can go to a party and not drink alcohol.  HA!  Who knew right?! Everyone […]

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HFLC Day 26 of 84

Well, today I DID NOT wanna.  Didn’t want to wake up or workout!  I hit the snooze button 2 times and finally got out of bed, grabbed my stuff and headed over to my friend, Amber’s house by 8 AM.  It’s not far…  probably not even a mile away.  And hear this…  I really have […]

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Who am I?

I’ve been reading the book “Love Warrior” by Glennon Doyle. She posed a question to herself. She simply asked “who am I?  Without the work I do or the people I love, who am I?”.   Well this threw me for a loop!  We all define ourselves by who we love and what we do!!!! […]

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Curiosity is a Shit Starter

It’s true…….  Everyone experiences pain and periods in life when you are thrown a whole lotta challenges.  The key is how you deal with them and your mindset. My youngest daughter has been dealing with a kid at school who really rubs her the wrong way.  She feels like she’s filled with drama and negativity. […]

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I quit

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought:  if I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgement and blame.”  -Brene Brown Life is crazy isn’t it?  We put so much pressure on ourselves… The pressure to: Be a certain […]

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I accepted being fat

I was about 210-215 pounds at my heaviest. I had come to accept that I was just going to be fat. The fat and funny one…. Or at least trying to be funny.  I put on a total confidence facade. Pretending to be ‘A’OK’ with being over 200 pounds.  I gave away all my ‘skinny’ […]

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It’s not ALL or NOTHING

You know I hear sometimes??  “Welp, I ate donuts and pizza all day today so I might as quit and eat unhealthy all the time from now on.”  Or “I cannot give 110% to my business, so I’m quitting.”  Or “I didn’t work out at all this week so I might as well stop working […]

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They’re all gonna laugh at you

Me and the LOVELY and talented LIINA. I can’t tell you how much fun it was today to be reunited and doing something so positive and uplifting. It was a blast!!! Now Onto the story……. Anyways!!!  As kids we are fearless, we don’t know any better, little kiddos just say and do what they feel […]

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Looking for other fun women

I want to work with other FUN women. Because let’s be real, it’s more fun to be around fun people.  Honestly, when first signed up to be a coach I had no clue what that meant. Ha! I’m not kidding. I didn’t even know what I was supposed to be doing. I had never met […]

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