Tag: life

HFLC Day 50 of 84

You know I wasn’t supposed to OFFICIALLY measure today but I thought “what the heck, it’s day 50, why not!!!”  So I grabbed my trusty measuring tape and saw this!  You could say I’m pretty happy and I’m gonna look and feel bangin’ in my bikini in Mexico.   Sometimes people get frustrated because they […]

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HFLC Day 43 of 84

Weight, measurements and pictures done for our official results. I’m up in weight but down in inches. Maybe that has something to do with my period. But I’m not mad about the weight. One thing I am struggling with is my stomach. It’s been stretched to the max 3 times from being pregnant and being […]

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HFLC Day 42 of 84

Rest day today and that completes week 6! Feeling really good…. tomorrow is official weight, pics and measurements day. I am excited but, of course, I got my period yesterday so my numbers might be totally whack tomorrow. The cool thing about eating this way is that the symptoms of getting my period aren’t nearly […]

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HFLC Day 39 of 84

I did a meditation before I got out of bed today.  Man, does that ever help set up the rest of your day!  It actually doesn’t even need to be a long meditation…  I got 4 for free from Gabby Bernstein:  CLICK HERE.  Talk about AWESOME!  I’m always looking for other guided meditations, so if […]

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HFLC Day 38 of 84

I just crushed an intense 25 minute (fasted) workout with my buddy, Amber.  She’s been sick for about a week so it was good to catch up with her.  She told me a couple of her goals for 2018 and I’m excited for her!  I can’t wait to follow her journey and see where it […]

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HFLC Day 36 of 84

End of week 5 is officially done.  ONTO WEEK 6!  We had our New Years celebration with friends.  We stuck to our eating window, Higher Fat/Lower Carb eating and we had zero alcohol.  Yup.  It’s true, it can be done!  You can go to a party and not drink alcohol.  HA!  Who knew right?! Everyone […]

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HFLC Day 35 of 85

Ahhhhh rest day!  I’m glad for it too since we are traveling again today.  My friend’s 50th birthday party today and that milestone is not one to miss! I haven’t been doing my measurements and weight every Monday since the last official progress on week 3 so I think I’ll do that on Tuesday. Everything […]

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HFLC Day 34 of 84

Update time!!!  Nearing the end of week 5 here.  Feeling good.  Feeling strong.  I have to say mindset is literally everything.  If you THINK you are missing out, you are.  If you THINK you are going to fail, then you will.  When I began this 12 week beta test group I just told myself I […]

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HFLC Day 32 of 84

On the schedule today I had another weight lifting session planned.  I am going to pass on it and ONLY do cardio (AKA dancing) today.  I am LEGIT so sore it hurts to walk.  I remember this feeling when I FIRST started.  I was sore for an entire week. Challenging yourself in new ways will […]

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HFLC Day 30 of 84

Week 5 this week.  Here are my results pics so far.  It’s been fun to see the way my body responds. This last pic is from today (after the popcorn re-feed). I gotta say the group is the only way to go for me.  They keep me on track always, even with the holiday celebrations. […]

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