Tag: love

HFLC Day 53 of 84

We worked the arms, abs and ass today.  My favorite.  I LOVE to target these areas and that is what this program is ALL about. Amber and I BOTH slept in and then worked out in a fasted state.  It is good to have a workout buddy who is on the same sleeping schedule as […]

Read more

HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

Read more

HFLC Day 50 of 84

You know I wasn’t supposed to OFFICIALLY measure today but I thought “what the heck, it’s day 50, why not!!!”  So I grabbed my trusty measuring tape and saw this!  You could say I’m pretty happy and I’m gonna look and feel bangin’ in my bikini in Mexico.   Sometimes people get frustrated because they […]

Read more

HFLC Day 48 of 84

I think some people think I workout all day every day. Ha. But that is simply not the case. Usually 30-40 minutes… that’s good for me. Although on Monday when we start our new program that focuses on arms, abs and booty the workouts will be 60 minutes sometimes! Today I did a total body […]

Read more

HFLC Day 45 of 84

The one sport that I have loved for most of my life, is volleyball. I started playing in fourth grade and in middle school we were running drills one day in practice and I kept saying “I can’t do this! I can’t do this! I can’t do this!”.  The coach pulled me aside and said […]

Read more

HFLC Day 43 of 84

Weight, measurements and pictures done for our official results. I’m up in weight but down in inches. Maybe that has something to do with my period. But I’m not mad about the weight. One thing I am struggling with is my stomach. It’s been stretched to the max 3 times from being pregnant and being […]

Read more

HFLC Day 38 of 84

I just crushed an intense 25 minute (fasted) workout with my buddy, Amber.  She’s been sick for about a week so it was good to catch up with her.  She told me a couple of her goals for 2018 and I’m excited for her!  I can’t wait to follow her journey and see where it […]

Read more

HFLC Day 34 of 84

Update time!!!  Nearing the end of week 5 here.  Feeling good.  Feeling strong.  I have to say mindset is literally everything.  If you THINK you are missing out, you are.  If you THINK you are going to fail, then you will.  When I began this 12 week beta test group I just told myself I […]

Read more

HFLC Day 30 of 84

Week 5 this week.  Here are my results pics so far.  It’s been fun to see the way my body responds. This last pic is from today (after the popcorn re-feed). I gotta say the group is the only way to go for me.  They keep me on track always, even with the holiday celebrations. […]

Read more

HFLC Day 14 of 84

Rest day in full effect. Well, after I cooked up some meals for the week. These will be easy for my husband to grab and go to work. I am loving these containers. All the same, no searching for lids. They stack nicely in the fridge. I made egg muffins, sweet potato mash with caramelized […]

Read more
%d bloggers like this: