Tag: lower carb

HFLC Day 46 of 84

I seriously LOVE this new program.  It’s so much fun!  I got to work my booty today with these things.  Looks innocent enough right!? HA!  The other part of this program I’m digging is the sliders!  Talk about a serious core workout without you really knowing until the next day!  AWESOME! Next week we are […]

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HFLC Day 28 of 84

Official rest day today and traveled back home from our family Christmas. So with this 12 week beta test group we are allowed ONE meal off plan as a “re-feed” of sorts.  I have been agonizing on this for a month because of a few reasons:  I didn’t want to turn ON the sugar dragon […]

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HFLC Day 1 of 84

OK!!!!   It’s officially “GO” time.  If you haven’t been following me on Facebook, let me get you up to speed. I’m doing a 12 week beta test group with about 700 of my friends.  It’s higher fat, lower carb plus intermittent fasting for 12 weeks.  Oh, and also, add in some HIIT workouts every […]

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I was destroying my body until I discovered a secret

I had a friend ask me the other day “but how do you stop yourself from eating a whole tub of Top The Tater with chips?”   This really got me thinking…  I really stopped to ponder: HOW I ACTUALLY do it.  Are some days easier than others, SURE!  So what did I do mentally to make […]

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